Episode 171: Setting Up Your Calendar

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We are in the middle of our series all about setting your new year up so you can reach your goals.  If you missed the previous episodes about goal setting, and doing weekly prep to help you reach your goals….I hope you go back and have a listen.

This week we are talking all about setting your calendar up for success.  I’ll be guiding you through this exercise so grab your calendar, a pencil and get ready to make 2019 your year!

Review from the show:

Annually:  Go through list of each area covered in the episode

Monthly:  Milestones, SOPs

Weekly:  Planning we talked about this last week

Daily:  What habits are you building, how are you focusing your time?

Links mentioned in the show:

Jar and Rocks video

Home Reset episode

As a reminder, Life Balance Members have bonus content for this episode. Be sure to check out the resources section of the membership to download it: Your Life Rocks - Membership Vault

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 170: Weekly Prep to Reach Your New Year Goals

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Weekly Prep for the new year

Three keys to reaching your New Year goals

  1. Clarity of what you actually want

  2. Clarity of what you need to do to get there-make your plan

  3. Do the plan

    1. Pre-plan a week at a time-  Actions you need to take and the calendar.  If it’s not on your calendar…..when are you going to do it?

    2. Identify and work around the obstacles

    3. Watch your mindset

      1. Justifications

      2. Excuses-   Remember: You are the one that set the goal.

      3. If you want something different you have to do something different

      4. If you want something different you need to react in a different way

        1. Reading a book called I declare war by Levi Lusko  It’s all about how to win the battle with yourself.  The things that you are doing that are holding you back.  

If you don’t have clarity with your goals-get clarity.  They don’t have to be big goals. This time of year, everything seems to be about big goals.  Think big and dream….but let that be like 5 years out or longer. Then think about the next 90 days and what you can do to move you closer to the vision for your life.

If you have clear goals, but don’t know how to get to where you want to go…..spend some time developing a plan.  Use the guide inside the Weekly Success Planning course or if it’s something you need outside help with, get the outside help.  Maybe your goals are financial and you feel stuck and don’t know how to make and stick to a budget. Get software, take a course, or reach out to a professional to help you.  Same goes with your marriage, being a mom, your career, health, you name it. Can’t get organized in your house? Same thing applies there.

Need help in putting this all together?  Post in this group, reach out to me. I am more than happy to help.

Link to the book I mention in this episode:  I Declare war by Levi Lusko https://amzn.to/2VBHdgv

Learn more about Life Balance Academy:  https://yourliferocks.lpages.co/life-balance-academy/


Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 169: 5 Strategies to Make Your Goal Stick

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We are called to be a people of vision and to keep our eyes focused at what is before us, and to present ourselves in the best version of ourselves.  Growing and transforming to be more like Jesus. Plus, setting goals and dreaming about what life will be like when you achieve them is fun! At least I think it is fun.  But you know what is not fun? Setting the same goals over and over and not getting there. Starting the year with the best of intentions and then fizzling out and not sticking with it.  

But what if I told you that it didn’t have to be that way?  

Today I am going to give you strategies to help your goals that you have set for yourself stick.

Before we get to that, I wanted to tell you about a new program that we have coming in January, starting January 20th to be exact.  If you have listened to the podcast for some time then you have likely heard me reference the Life Balance system. It’s a course that is inside the Your Life Rocks app that helps guide you to being the best version of yourself in all 8 areas of life.  

Well, in my new program Life Balance Academy we are taking it to the next level for a 10-week live group coaching program.  You will learn the system and how to personalize it to your life through live coaching with me. In addition, you will learn from a new expert each week on how you can be the best version of you, break through bad habits holding you back, and equip you with tools for your faith, marriage, parenting, home, finances, health, career, and friendships.  Because it’s a live coaching group, you can get all your questions answered, get the support that can help you stay on course and see real change in your life. Because this is the first time we are offering a live course like this, you can get special pricing by signing up for this session. Learn more by going to YourLifeRocks.com or email Jenny@yourliferocks.com for more info.

Strategies to make your goals stick

  1. Go big with your vision.  

Don’t just think about this year, your goals should align with your life vision….or at least a 5-year vision.  When you sent the intention for what you want your life to represent, what you value, what you want to be known for, what is important not just to you but the whole family…..it gives you clarity to what you need to be putting your time and attention to.  Being a part of a bigger vision helps your goals have more weight and importance than just an arbitrary goal picked from your emotions at the moment.

2.  Make it an actual vision.  Can you see it in your head?  Really imagine what life will look like when you reach your goal or are living in your intention.  What are you doing? Where are you going? Picture it like a movie in your head.

3.  Go small with the specifics.  When you have set your intentions for the year that are in alignment with your bigger vision for your life (or the next 5 years), set smaller specific goals that will get you there.  Start with 90-day goals, set monthly milestones, weekly targets, and daily actions that will get you there. You can set more than one goal at a time to help you move toward your vision.  In fact, I recommend that you set small goals in each area of your life. Please hear me when I say this. If you hear nothing else. There is a difference between a goal and a lifestyle change.  I don’t recommend doing more than one lifestyle change at one time. We talked about this in our group coaching inside the Your Life Rocks Life Balance app a few months ago. You can go back and watch the replay of that training.

4.  Create an action board… not a vision board.  An action board focuses on the actions that you need to do in order to reach where you want to go. Create it digitally and then you can print it out or store it as your wallpaper on your phone or computer.

5.  Stick to a system that will help you live it out.

The Life Balance Academy will take you in-depth with each of these steps of casting a bigger vision and then breaking it down.  But it goes further. We will be heavily focused on the actions to take to build the habits that support your goals and help you achieve them while growing in all areas of your life.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Get the app in iTunes

Get the app in Google Play

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Episode 168: Being the Best Version of Yourself - Flashback Episode

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As we are getting ready for 2019 and closing out 2018, this episode is a great exercise to get yourself ready for all that is to come.  It's a flashback...originally this was episode 50 and originally played 3 years ago.  As a working mom, we are all working on balancing 8 areas of life and in this episode, we are talking about how to show up as the best version of yourself in all of those areas.  We will be talking about your faith, being a wife, mom, your career, home, health, finances, and friendships. 

Like a lot of our episodes, this one is more like a mini workshop. You are going to want to grab your notebook and take some action as I guide you through the activities described in the show.

Now at the end of the show, I talked about our new Life Balance Toolbox. You can access it by clicking here.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Get the app in iTunes

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holiday sanity your life rocks

Episode 167: Holiday Sanity: 5 Ways to Beat the Overwhelm of the Holiday

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On today’s show we are wrapping up our Holiday Sanity series.  I hope you have enjoyed this series, I have loved hearing from you and how you have applied what we talked about with Kimberly Walton from Cherished wives about in-laws, how you have planned and set intentions for your Christmas season, your career planning for closing out the year strong and setting yourself up for a great 2019, and of course how you are giving back and praying for others in your community.

Today was we are closing off this series, we are getting real.  Of course, I try to always bring content that is real to life as a working mom, but today we are talking about something that often gets overlooked this time of year.  A lot of people are talking about Advent Bible studies, fun crafts to do with the kids, their favorite Christmas movie, and the parties and fun activities that fill our schedule.  But what about the moms that are just trying to keep up with it all? What about when you are really wanting to be all holly jolly, but feeling a little empty, rushed, and feel like you are missing the magic of the season?

If I am honest, every year starts exactly the same.  I have expectations for the season and I find myself in the reality that doesn’t meet them.  Luckily, the last few years, I have been able to acknowledge it and carefully draw boundaries and time for self reflection and self care.  But that tension between expectation and reality….that is stress. Stress cuts us off from Joy.

So, how do you find joy for the season with just one week to go when you feel like you are missing the season or even worse, that you are doing it wrong?

This episode, we are going to talk about it and better yet, I am going to give you my best tools to help you out.

This episode is more of the kind of content I would have available just for Members of Life Balance, but I wanted to share it with all of you because I think it might help you this holiday season.

Before we dive in, can I say that if you are often finding yourself with the best of intentions and not getting where you want to go with finding balance and peace in your life, it might be time to join the movement of working moms that are redefining balance for themselves and join the Life Balance Membership inside the Your Life Rocks app.

Inside the membership, you’ll find courses that you can take at your own pace to help you define what balance means to you and focus and align your daily life with it, plus you’ll get digital planning tools, and access to resources to help you grow in all 8 areas of life.

Upgrade before the end of the year and you’ll lock in our founder rate of just $9.99 a month and you’ll get to try the first week for free.

Learn more by going to Life Balance Membership.com or upgrade today inside your app.  

Ok, let’s dive into these strategies to help you this holiday season.

  1. First you need to do a brain dump of all the things that are stressing you out.  One of the reasons that we often struggle with peace is because we are always swimming in the sea of things to do.  If you can get it out of your head, it allows your brain to do something other than torment you with your unfinished tasks.  You can actually look at them objectively and make a plan.

    1. Grab a piece of paper and list it all out.  Everything. Don’t worry about formatting, or spelling.  Just get it out and onto paper.

    2. Then highlight the 3 most important

    3. Then highlight or circle the two most timely….meaning you need to do it NOW or it will mess something else up.

    4. Delete anything that you can let go of

    5. Your first 5….see if you can get it done today.  

    6. Everything else, schedule it in your calendar giving yourself twice as long as you think it will take

  2. Then do an emotional dump list.  If you need to, it might be helpful to do this before you do the detail of the brain “to-do” list.

    1. With a fresh sheet of paper, write non-stop about how you feel, what is stressing you out, how someone made you mad, what’s making you sad…...get it all out.  Don’t worry about your writing, spelling, or anything….just dump it all out. Cry if you need to. When I am done with this exercise, I usually need to move around or clean something.  So go for a walk or do what you need to do. If you don’t need to do that and want to move on, do that.

  3. Write out a new narrative.  How do you want to be from now, until Christmas?  Of course, this strategy works outside of Christmas too.  Anytime you find yourself being overwhelmed. Visualizing how you want to be.  How you want your environment to be. How you want to react to stress will help you overwrite the patterns that are already happening.  It give your brain a different model to follow.

    1. Once you know how you want to be and how you want it to go, describe what your function is in the scenario.  What are you saying? Thinking? Doing? Then set yourself up proactively to do those things.

  4. If you have taken the Weekly Success Planning course, then you know this.  Proactive, intentional planning is all about removing the obstacles and barriers to your success.  And in this case, it’s “success” of your holiday season. I highly recommend that you take the free course to get all the steps and do this and use the WSP planning tool inside the app to prepare for your time before Christmas.  Repurpose the tool. And….it’s totally free inside the free app….really there is no excuse.

Last  tip:

5.  Give yourself grace.  I know it’s so easy to say and not always easy to do.  We are all way to hard on ourselves….myself included. But God has extended you grace for all of your sins.  You are forgiven of it all and it’s not tied to your performance….and your holiday should not be either. Soak in the lights, soak in the sounds, the smells, and every little thing.  The beauty of life is found in the imperfection. Think about what really matters….what you are doing for others or how you are treating them while you are doing all the things? How it looks or how it feels?  When we lay down the masks and the pretending, we allow God to minister to our hurts, refresh our spirit, give us rest, and wash us over with peace.

Next week is Christmas, I am praying for you and your family for a safe, and memorable remainder of the season.  Even though Christmas is on a Tuesday, there will be a new episode for you to listen when you get around to it. So until then, keep building a life, and holiday that rocks.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Get the app in iTunes

Get the app in Google Play

holiday sanity your life rocks

Episode 166: Holiday Sanity: A Different Way of Gift Giving

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One of the things that I love so much about the Christmas season is that it is a time of giving and a time of year that we naturally look to those that are in need around us.  But sometimes it can be overwhelming to think about how we can give and really make a difference in the lives of others.

In this episode, I’m sharing a different approach to giving than you might have thought of before.  It was inspired by a sermon from my pastor, and specifically something he said that got caught in my mind.  He was talking about the three different aspects to our soul. Our mind (or intellect), our heart (or emotions), and our will.  I have been studying this for myself, and if you are interested…..here are a couple of links to get you started.

http://www1.cbn.com/questions/what-are-the-three-parts-of-man

https://www.mljtrust.org/sermons-online/romans-6-17/mind-heart-and-will/

With this topic in mind, I started to think about how powerful it would be to pray specifically for healing, growth, or insight into these areas for people.  And better yet, if I could find gifts that would support this for the people in my life. It really could make a lasting impact much further than an nice Christmas.

So, I took it a little further (because I tend to do that).  

What if, I looked specifically at the areas of my life and was intentional about how I could be lifting up others.  

You can do this to!  In your notebook, write out the people (1-3) that you work with that you would like to lift up in prayer.  Then think specifically about them and what you would be praying for their mind, their heart, and their will (decisions).  

Then do the same for your immediate family, your extended family and friends, and your community.

If you can find physical gifts that support this, awesome!  If not, think about how you can give to the greater community, like the homeless in ways that would support them in these areas.  

But really, don’t underestimate the power of praying.  It is the best gift you can give someone this holiday season.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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holiday sanity your life rocks

Episode 165: Preparing Your Career for the New Year

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Yes, it is Christmas time, but as working moms, this time of year is also the time we need to be thinking about our careers. Wrapping up the old year, and focusing on the new one. In this episode, I'm walking you through 5 questions to ask yourself right now to make 2019 the best for your career. Plus, I'm giving you three bonus actions that you can take right now to make getting to the next step in your career easier.

We are currently in a Holiday sanity series on the podcast. Each week we will be helping you navigate all the stuff that is so real this holiday season. Because it is a stressful time of year and we all know that it shouldn’t be, but we don’t really know how to clear all the junk out of the way that makes it seem so crazy and get down to the things that matter most.

This week is all about giving you a strong foundation in which to navigate the holiday season. I am going to be walking you through the Holiday Sanity workshop and planning strategy that you can find inside the Your Life Rocks app, completely for free. You can go to your app store search Your Life Rocks and find the app. Click here to learn more: https://yourliferocks.lpages.co/ylr-app-3-0/

If you already have the app, it would mean the world to me if you would leave us a review.  In the world of apps, and even podcasts, we are pretty small but I have a big desire to help more working moms and leaving a review helps others find the show, and the app.

You will find the workshop under courses inside the app and in there you will find an instructional video, planning worksheets if you want to use them, otherwise, I will just guide you through how to do the planning in your notebook.  You will also find bonus content like recommended Spotify playlists for worshiping during this season and so much more.

It’s totally free, there is no reason not to get it.  Plus, you will have access to Weekly Success Planning workshop and planning tool inside the app too.

And for our members of Life Balance Membership (by the way, it’s an upgrade inside the app that unlocks so much more.  More workshops, a bible study, more tools, and more coaching) I have some special surprises for you! Check your email box for information on the new information hub that has bonus content from the podcasts, tools to help you in all areas of your life and access to the Life Balance courses on your computer.  It’s brand new and I am super excited to offer it to you.

If you have been thinking about joining Life Balance Membership, now is a perfect time.  By joining now, before January 1st, 2019, you are locking in your rate of $9.99 a month. Starting in January the prices will be increasing but if you are already a member, your rate will not increase.  You will enjoy the lower rate for as long as you are a member. Plus, we have some more exciting things coming in January that you will not want to miss.

And with that, listen in to the podcast for the 5 questions you can ask yourself as you prepare for 2019. There I will also share with you the 3 action steps you can take right now to help you move closer to your goals.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Get the app in iTunes

Get the app in Google Play

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Episode 164: The Working Mom's Guide to the Holiday Season

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We are currently in a Holiday sanity series on the podcast. Each week we will be helping you navigate all the stuff that is so real this holiday season. Because it is a stressful time of year and we all know that it shouldn’t be, but we don’t really know how to clear all the junk out of the way that makes it seem so crazy and get down to the things that matter most.

This week is all about giving you a strong foundation in which to navigate the holiday season. I am going to be walking you through the Holiday Sanity workshop and planning strategy that you can find inside the Your Life Rocks app, completely for free. You can go to your app store search Your Life Rocks and find the app. Click here to learn more: https://yourliferocks.lpages.co/ylr-app-3-0/

If you already have the app, it would mean the world to me if you would leave us a review.  In the world of apps, and even podcasts, we are pretty small but I have a big desire to help more working moms and leaving a review helps others find the show, and the app.

You will find the workshop under courses inside the app and in there you will find an instructional video, planning worksheets if you want to use them, otherwise, I will just guide you through how to do the planning in your notebook.  You will also find bonus content like recommended Spotify playlists for worshiping during this season and so much more.

It’s totally free, there is no reason not to get it.  Plus, you will have access to Weekly Success Planning workshop and planning tool inside the app too.

And for our members of Life Balance Membership (by the way, it’s an upgrade inside the app that unlocks so much more.  More workshops, a bible study, more tools, and more coaching) I have some special surprises for you! Check your email box for information on the new information hub that has bonus content from the podcasts, tools to help you in all areas of your life and access to the Life Balance courses on your computer.  It’s brand new and I am super excited to offer it to you.

If you have been thinking about joining Life Balance Membership, now is a perfect time.  By joining now, before January 1st, 2019, you are locking in your rate of $9.99 a month. Starting in January the prices will be increasing but if you are already a member, your rate will not increase.  You will enjoy the lower rate for as long as you are a member. Plus, we have some more exciting things coming in January that you will not want to miss.

OK, let’s get into holiday planning.  This process is really about setting the intention for what you want this holiday season.  It’s making a stand for what matters to you and simplifying the season to just those things.  Because it’s just those things that matter most.

I’m going to walk you through everything that you will find inside the workshop.  Listen to the podcast episodes for the details on each step and you will also find them inside the workshop.

Here are the steps to the process:

  1. Set the intention

  2. Make your master list

  3. Make your detailed list

  4. Calendar all the tasks and activities

  5. Edit to your theme

Plus, I give you 5 tips to make living out your intention that much easier.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Get the app in iTunes

Get the app in Google Play

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