Episode 166: Holiday Sanity: A Different Way of Gift Giving

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One of the things that I love so much about the Christmas season is that it is a time of giving and a time of year that we naturally look to those that are in need around us.  But sometimes it can be overwhelming to think about how we can give and really make a difference in the lives of others.

In this episode, I’m sharing a different approach to giving than you might have thought of before.  It was inspired by a sermon from my pastor, and specifically something he said that got caught in my mind.  He was talking about the three different aspects to our soul. Our mind (or intellect), our heart (or emotions), and our will.  I have been studying this for myself, and if you are interested…..here are a couple of links to get you started.

http://www1.cbn.com/questions/what-are-the-three-parts-of-man

https://www.mljtrust.org/sermons-online/romans-6-17/mind-heart-and-will/

With this topic in mind, I started to think about how powerful it would be to pray specifically for healing, growth, or insight into these areas for people.  And better yet, if I could find gifts that would support this for the people in my life. It really could make a lasting impact much further than an nice Christmas.

So, I took it a little further (because I tend to do that).  

What if, I looked specifically at the areas of my life and was intentional about how I could be lifting up others.  

You can do this to!  In your notebook, write out the people (1-3) that you work with that you would like to lift up in prayer.  Then think specifically about them and what you would be praying for their mind, their heart, and their will (decisions).  

Then do the same for your immediate family, your extended family and friends, and your community.

If you can find physical gifts that support this, awesome!  If not, think about how you can give to the greater community, like the homeless in ways that would support them in these areas.  

But really, don’t underestimate the power of praying.  It is the best gift you can give someone this holiday season.

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Episode 165: Preparing Your Career for the New Year

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Yes, it is Christmas time, but as working moms, this time of year is also the time we need to be thinking about our careers. Wrapping up the old year, and focusing on the new one. In this episode, I'm walking you through 5 questions to ask yourself right now to make 2019 the best for your career. Plus, I'm giving you three bonus actions that you can take right now to make getting to the next step in your career easier.

We are currently in a Holiday sanity series on the podcast. Each week we will be helping you navigate all the stuff that is so real this holiday season. Because it is a stressful time of year and we all know that it shouldn’t be, but we don’t really know how to clear all the junk out of the way that makes it seem so crazy and get down to the things that matter most.

This week is all about giving you a strong foundation in which to navigate the holiday season. I am going to be walking you through the Holiday Sanity workshop and planning strategy that you can find inside the Your Life Rocks app, completely for free. You can go to your app store search Your Life Rocks and find the app. Click here to learn more: https://yourliferocks.lpages.co/ylr-app-3-0/

If you already have the app, it would mean the world to me if you would leave us a review.  In the world of apps, and even podcasts, we are pretty small but I have a big desire to help more working moms and leaving a review helps others find the show, and the app.

You will find the workshop under courses inside the app and in there you will find an instructional video, planning worksheets if you want to use them, otherwise, I will just guide you through how to do the planning in your notebook.  You will also find bonus content like recommended Spotify playlists for worshiping during this season and so much more.

It’s totally free, there is no reason not to get it.  Plus, you will have access to Weekly Success Planning workshop and planning tool inside the app too.

And for our members of Life Balance Membership (by the way, it’s an upgrade inside the app that unlocks so much more.  More workshops, a bible study, more tools, and more coaching) I have some special surprises for you! Check your email box for information on the new information hub that has bonus content from the podcasts, tools to help you in all areas of your life and access to the Life Balance courses on your computer.  It’s brand new and I am super excited to offer it to you.

If you have been thinking about joining Life Balance Membership, now is a perfect time.  By joining now, before January 1st, 2019, you are locking in your rate of $9.99 a month. Starting in January the prices will be increasing but if you are already a member, your rate will not increase.  You will enjoy the lower rate for as long as you are a member. Plus, we have some more exciting things coming in January that you will not want to miss.

And with that, listen in to the podcast for the 5 questions you can ask yourself as you prepare for 2019. There I will also share with you the 3 action steps you can take right now to help you move closer to your goals.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 164: The Working Mom's Guide to the Holiday Season

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We are currently in a Holiday sanity series on the podcast. Each week we will be helping you navigate all the stuff that is so real this holiday season. Because it is a stressful time of year and we all know that it shouldn’t be, but we don’t really know how to clear all the junk out of the way that makes it seem so crazy and get down to the things that matter most.

This week is all about giving you a strong foundation in which to navigate the holiday season. I am going to be walking you through the Holiday Sanity workshop and planning strategy that you can find inside the Your Life Rocks app, completely for free. You can go to your app store search Your Life Rocks and find the app. Click here to learn more: https://yourliferocks.lpages.co/ylr-app-3-0/

If you already have the app, it would mean the world to me if you would leave us a review.  In the world of apps, and even podcasts, we are pretty small but I have a big desire to help more working moms and leaving a review helps others find the show, and the app.

You will find the workshop under courses inside the app and in there you will find an instructional video, planning worksheets if you want to use them, otherwise, I will just guide you through how to do the planning in your notebook.  You will also find bonus content like recommended Spotify playlists for worshiping during this season and so much more.

It’s totally free, there is no reason not to get it.  Plus, you will have access to Weekly Success Planning workshop and planning tool inside the app too.

And for our members of Life Balance Membership (by the way, it’s an upgrade inside the app that unlocks so much more.  More workshops, a bible study, more tools, and more coaching) I have some special surprises for you! Check your email box for information on the new information hub that has bonus content from the podcasts, tools to help you in all areas of your life and access to the Life Balance courses on your computer.  It’s brand new and I am super excited to offer it to you.

If you have been thinking about joining Life Balance Membership, now is a perfect time.  By joining now, before January 1st, 2019, you are locking in your rate of $9.99 a month. Starting in January the prices will be increasing but if you are already a member, your rate will not increase.  You will enjoy the lower rate for as long as you are a member. Plus, we have some more exciting things coming in January that you will not want to miss.

OK, let’s get into holiday planning.  This process is really about setting the intention for what you want this holiday season.  It’s making a stand for what matters to you and simplifying the season to just those things.  Because it’s just those things that matter most.

I’m going to walk you through everything that you will find inside the workshop.  Listen to the podcast episodes for the details on each step and you will also find them inside the workshop.

Here are the steps to the process:

  1. Set the intention

  2. Make your master list

  3. Make your detailed list

  4. Calendar all the tasks and activities

  5. Edit to your theme

Plus, I give you 5 tips to make living out your intention that much easier.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 163: Holiday Sanity - Forging A Path with Your In-Laws with Kimberly Walton

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Holidays mean getting together with family and sometimes that is a good thing and sometimes... well not so much. Listen in and learn from marriage and relationship expert Kimberly Walton from Cherished Wives as she shares 7 ways you can forge a healthy relationship with your in-laws. This is great information even if you already have a great relationship with them or if you are struggling. Kimberly has provided some BONUS CONTENT: 7 Warnings Regarding Difficult In-Laws for our Life Balance Members.

About Our Guest

Kimberly Walton is a marriage mentor, speaker, writer, and women's retreat leader who specializes in working with Christian women to create and nurture wildly successful marriages. 

She is the founder of Cherished Wives International, a coaching practice dedicated to strengthening marriages and increasing intimacy and connection through her unique INLOVE approach. The INLOVE program addresses the 6 principles that are part of successful marriage by focusing on the whole person and taking a wholehearted approach. 

Kimberly comes from a place of personal experience and draws on her formal and informal education to mentor on the “how-to’s” for developing greater intimacy, increasing passion, embracing vulnerability, and strengthening relationships. 

Kimberly believes in a solution focused approach to strong marriages and blends in humor, tenderness, scripture and even a touch of call-you-on-your-stuff when working with her clients whether it be in a one to one setting or a large group. 

Kimberly is married to the love of her life and lives in California.

Action Items and Tips from the show

7 Ways to Forge New Ground With Your In-Laws

1) Understand: In-laws are not being difficult, they’re just being themselves and understanding the differences we all have. In-laws are not just the parents of your spouse, this includes their siblings, aunts, and uncles etc. Understand their position and history with your spouse and with you being the newbie.

2) Be Compassionate: You need to empathize that how they see your spouse is different from how you see your spouse. You need to remember what its like to be in their shoes.

3) Communicate: Having assumptions can create a myriad of misunderstandings with your in-laws (or other people for that matter). It also shows a lack of being considerate to the thoughts and feelings towards others. Taking the step to reach out and communicate with your in-laws will not only make them appreciate your gesture, but could also start building a good relationship with them.

4) Anticipate: Be observant with what is going on. Anticipate challenges that you have experienced in previous holidays. Was there a relative who drank too much last Thanksgiving? Then, there’s a big chance it could happen again. Having an exit strategy for challenges like these can help you prevent or minimize those holiday mishaps.

5) Always Defend: At all times, your loyalty has to be with your spouse. Games will be played and words thrown around or some sort of sparring going on, your obligation is to defend your spouse from the in-laws. The person you should be loyal to is your mate at all times.

6) Take Nothing Personal: This is the approach where you should learn to be un-offendable and just allow other people to be who they are. Don’t allow people to get you riled up, sucking you in to the drama. Step back to stop them from continuing to bully you, because once they see that it affects you, they will keep going ‘till you reach your limit, thus the drama. Listen in, and learn how you can identify toxic in-laws.

7) Have Boundaries: Have boundaries and guidelines on how to navigate certain situations. Remember that you have authority over your immediate family then staying firm to the boundaries you have set. Be careful though of too much boundaries which could have an opposite effect. Ask yourself, are your boundaries clear? Are they effective? Have you become the difficult in-law?

Grab the awesome BONUS CONTENT: 7 Warnings Regarding Difficult In-Laws when you subscribe to our App. Download now below!

Learn More about Our Guest

Website
www.CherishedWives.com
Social Media Links
https://www.facebook.com/CherishedWives
https://www.pinterest.com/CherishedWives

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 162: Your Working Mom Questions Answered

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One thing that I love about hosting the Your Life Rocks podcast is connecting with other working Christian moms all over the world.  Community is important for so many things and one of those reasons is to have support in the business of life. People that you can ask questions to when you need answers.  People who get you and the life you are walking through.

That is exactly what this episode is all about.  The questions you have been asking me, answered. Typically on this show, we focus on one of the eight areas of life helping you grow in that area.  If you are new to the show, those are your faith, marriage, parenting, career, health, home, finances, and friends/fun. This episode, we are talking about them all!

Listen to the show if you want to learn more about how to prep for the week when your weekends are just as busy as your weekdays, how to maintain friendships when you can’t find time to get together, building boundaries, dealing with mom guilt, work productivity, weight loss, and more!

Still have questions?  Join our follow us on Facebook or Instagram and ask your questions there.  I’m always there to support you. :) And if you are looking to clear the chaos and have more peace in your life, maybe it’s time you joined Life Balance Membership.  Download the app on your mobile phone and get started with courses that will show you the way as you work to create more balance in your life.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 161: 5 Ways to Bring Your Faith Into Your Day

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OK, Let’s dive into our topic bringing Christ into your everyday.  I’m going to take you through ideas, options, and discuss several different approaches so you can choose what is best for your life.  We are going to put this into 5 main buckets that you can pull from and implement into your day. Being in God’s word, prayer, listening to God, Worship, and relationships.  Before we get into it, I feel like I need to give this disclosure. This is not about making you feel obligated or guilty into doing these things. I hope that they inspire you.  Remember, faith is not about following a checklist. It’s about relationship. It’s about seeking more. So give yourself grace, take this at your own pace and follow the holy spirit as he would guide you.

Being in God’s word

Let’s start with your morning routine.  What you spend the first part of your day, sets the tone for the rest of your day.  Anthology, if you work out in the morning and eat a healthy breakfast, you are more likely to keep healthy habits for the rest of the day.

Study the word

  1. Dive in and do your own thing

  2. RWSSP

  3. Get a devotional/bible study

Reminders throughout the day

Continue as you get ready, there are so many opportunities to place reminders of verses.  If you are doing the Life Balance program, we focus in on weekly verses. Plaster the weekly verse everywhere.  I write mine on my bathroom mirror, write it on post-it notes, there is a spot inside the Life Balance planner to write it every day.  Make it your screensaver on your phone, computer.

Prayer

Gratitude challenges

With it being November, a lot of people are talking about gratitude challenges and such.  I could never keep up for a full 30 days of social media posting or whatnot. But daily challenges, that is something else.  You can do these daily challenges for gratitude, for seeing through the eyes of Jesus, or anything else that you feel lead to.  It’s a hyper focus on God for one day. Here is what it would like like. I’m going to use the gratitude option because I recently did this one when I felt whiny.  When I say I felt whiny, I mean it. I found myself in a constant loop of negativity. Now, I like to think that I am a pretty positive person, but when struggle comes in, it can be hard for us to focus on the positive.  It’s easy to focus on the struggle. The unanswered prayer, the battle that we are still facing even though we have given it to God so many times. I needed to break the cycle so I decided to spend the day counting my blessings.  I might not have an answered prayer, but I do have a lot. So think about them! Not just to be grateful but to give thanks to God for what you do have in your life. Starting your day, thankful for time in the morning before everyone gets up, grateful that you have a bible and are free to express your religion and read it.  Grateful that you have children to wake up, that you have coffee in your cup, that you have hot water to take a shower with. That you have make-up, clothes, and hair care products that help you feel your best. That you have a car, thankful for the wisdom and inspiration that God gave them men and women that created the car.  Thankful for the people that built the roads that you drive to work on. Thankful for the technology that allows you to work from home. Thankful for the favor of God that got you the job that you have. You can go on and on. It changes your focus super quick.

Obviously, you can’t do that everyday, but doing it every once in a while is effective.

A reason that this challenge or challenges like it are important, is because it keeps Jesus on our mind all day.  Remember, your faith is a relationship. Think back to when you first started dating your husband. He was probably on your mind all day.  You kept thinking about him, daydreaming about your future, replaying a date or a conversation in your mind…..how often do you do that now?  If you are like me, I am preoccupied with daily life. The newness has worn off. I still love him, but it’s not totally consuming my mind. Same thing with God.  There are times when I am gushy about my relationship with God and then there are the majority of the time when I am working on my relationship with him. I am working to understand him better, communicate better with him (and for me, that means listening more), and show my love and respect for him in my life.  Relationships take effort and just because it takes effort doesn’t mean there is anything wrong with it.

So put up reminders for yourself.  Set an alarm in the middle of your day as a reminder to check in and pray.  Reserve 5-10 minutes before important meetings at work, to lift them up to God.  Pray over your kids, pray with your husband, and pray when you eat. The more you talk to God you are creating a habit to keep the conversation going and talk to him throughout your day about everything.  

Quiet time to listen

Find just 10 minutes in your day where you can be still.  We talked about this during our 7 week challenge this past summer.  Remember, it’s a relationship and it’s not just about us talking or doing.  It’s letting him communicate and minister to us. I was getting a massage yesterday and my masuse said she started coming to work 10 minutes earlier and sitting in her car to just be and listen.  

Worship him

Everything can be worship if we put it in the right framework.

Dedicate your work as worship.

Dedicate your workout as worship.

Dedicate your housework as worship.

Turn praise music on and worship throughout the week.  Music gets my heart into a posture of worship so fast. But it’s not just for Sunday morning.  Play it in the car, at home, at work….it’s a great reminder.

Bring him into your relationships

Share your faith, even with the faithful.  Be open to talk about what God is doing in your life, what you are praying for, believing for.  The more you can bring him into your conversations, the more you will hold your focus there.

Bible study/church

Talk about him with your friends

Talk about him with your kids and husband

And you never know who will hear you speak and be encouraged and even turn their life to God.

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

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Episode 160: Closing the Loops and Make Progress in Your Life

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Ladies, I feel like we have been moving through so much learning the last few weeks that we need to bring some things together and actually move forward in applying an having the things we learned sink in and take roots.  So, that is what we are going to be talking about in this episode. How to close those loops. You know we are always learning new ideas, getting new inspiration...but when we don’t do anything with it or complete what we started, it leaves us feeling frustrated, behind and that is where the guilt starts to kick in.  I don’t want that for me and I don’t want that for you.

If you are new to the show, welcome.  I am so glad you are here. We just finished a series on stress, then went into a series about creating the homes that we long for (like cleaning, organizing, home keeping type stuff) and last week we were talking about career stuff.  It’s like our lives as working moms...all the things. And if you are in all the things without some organization and moments to just breath….well friends, that is where all the negativity breeds. For those of you that are new, we are all about taking away that negative, focusing on the good and the blessings and helping you create more balance in your life.

We have a lot of new listeners, lately, the download numbers are going up and up so thank you to everyone that has shared on social media, shared with your co-workers, left a review, or downloaded the app.

By the way, before we get into our topic today, I should let you know that this episode is sponsored by the Your Life Rocks mobile app.  You can download it for free in iTunes or Google Play. Inside you will have access to our free Weekly Success Planning course, your weekly prep planning tool, all the podcasts and more!  In a few weeks, we will also be adding in the free Holiday Sanity Course, and I know you won’t want to miss out on that one.

And if you are ready to really get started to make a noticeable difference in your life, you can upgrade inside the app to Life Balance Membership and start your free 7-day trial.  It’s like a life coaching program designed for working Christian moms for only $9.99 a month. So go and download it today.

Did you know you can actually go out of your podcast app and go to the app store and download it while I am talking to you?  You don’t even have to leave the show….that’s one thing that you don’t even have to add to your to-do list. Unless you really like crossing things off your to-do list, then add it and cross it off to get the satisfaction.  I do that sometimes when I am working on bigger projects and don’t get to mark things complete as often as my OCD brain needs to.

Ok, back to our topic.  Ladies this has been on my mind simmering for weeks.  A few weeks back we had Jenny Walsh on the show. And we were talking about the habits that create the mess in our houses.  The habits that create overwhelm. It was a huge light bulb moment for me, I’ll be honest. She talked about finishing a loop.  One of the examples she gave was a cup of coffee. If you want to have a cup of coffee, you get out the cup, make the coffee, put away your supplies, drink the coffee, wash the cup and put it away.  The loop is complete and ready to redo it the next day. Nothing is left undone.

First off, easier said than done.  But we can write what the loops look like for us.  For me, the loop is complete when the cup is in the dishwasher.

But this is what I have been thinking about so much…..what other loops are left undone in my life?  What other things do I start and leave open that are causing stress, anxiety, clutter in my mind and in my life?  I know that this is a big and vague topic, but I felt compelled to share and think that it will benefit someone. I just know it will.

Alright, so we talk about the 8 areas of life right?  This is where you will want to grab your notebook because I am going to walk you through an exercise to see what open loops you have.

Here are the actions to take:

I want you to write down all 8 areas of life.  Faith, marriage, parenting, career, health, financial, home, friends/fun….Got them all?  Good.

Next, I want you to think about what is undone?  What goals are unrealized? Dreams that are not stared?  Tasks that are not complete?

The undone has a silent way of weighing us done and making life hard without us even realizing it.  I say this all the time, but sometimes we need to bring things out into the light, see them for what they are to take away their power.

Some of the things that come up for you in this process might be small things, or they might be big things.  You might not have anything for one area and a lot for others.

Once you have journaled these out, take a few moments to pray about them.  Maybe go for a walk, clear your head and let God really speak to you. Some of the things that came up for you-you might come to peace with letting go of and other things you might be really convicted to take action on and finish the loop.

I’ll share two with you that have been weighing me down.  One is easy, and simple. When I started my job and decided to add it into what I was already doing ( for those of you that don’t know, My husband and I own two businesses together and I went back to the corporate world back in January) I wanted to travel more.  Invest in my marriage in more date nights and weekends away. It’s easy to say we are to busy or can’t afford it. Well, even with that as an intention, we are still not doing it. We went away last march….like 7 months ago and it was a research trip for one of our businesses.  I had no idea how exhausting it was to carry that thought around in the back of my mind “we need to plan a getaway” We need to go somewhere and do something…..It was always there. If I go back to all my 90-day planning sheets from the Life Balance system under marriage….it’s there.  Yet I wasn’t completing the loop. So it was weighing me down. Well, last week, we intentionally closed the loop and scheduled a two-day getaway. Done! Now I can move on. It felt like a ton of weight was lifted.

Now the second one is not as easy and simple.  It’s something that I have been talking about and procrastinating about and making more complex than it needed to be.  And if I am honest, I do this with so much stuff. I make it more complicated than it needs to be. The more complex the harder to execute.  I’m talking about my health. Seriously, do you know how many health experts I have had on this show? How many podcasts I have listened to, audio books, read books…...I know I need to lose about 20 lbs.  I use to be a weight loss counselor years ago before I switched careers. I have worked for health and wellness companies. Yet here I am. It’s going to take time to close the loop but I am committing to a path and not wavering from it.  It’s a proven path that works for me, one that I can do and I am going to do it. And keep it simple.

So what are you leaving unfinished in your life?  What do you need to do to close some loops and move on?  Please let me encourage you to do the exercise I outlined in this episode.  I will be praying for you and if there is something in particular that you would like me to be praying for, you can totally reach out.  We have a closed Facebook group for listeners of the show, and you can always post prayer requests in there or you can email me directly or send me a message on Instagram.  My email is Jenny@yourliferocks.com

Don’t forget to go to the app store and download the Your Life Rocks app and upgrade to Life Balance, try it for 7 days for free!  And if you already have the app, please consider leaving a review in the app store. It is super easy to do and without the reviews, the app stores keep it hidden from others.  And we want to spread the word that balance is possible to as many working mommas as we can.

Hope you have a great week!  And until next week, keep building a life that rocks.

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Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Episode 159: Creating a Flexible Career

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It's time to think outside of the box when it comes to your career. You can have a fulfilling career that provides financially for your family, allows you to use your gifts, and is flexible for your family. Yes, it's true. Listen in as our guest, Kathryn Sollmann Author and career coach, shares tips to negotiate more flexibility in your current job or find a position that is the perfect fit for your life.

About Our Guest

Kathryn Sollmann is a career coach, speaker and author of the book, Ambition Redefined: Why the Corner Office Doesn’t Work for Every Woman & What to DoInstead (Nicholas Brealey Publishing, Oct 2018).

Kathryn Sollmann is a recognized leader in helping women navigate the many stages of work and life. Through her blog and coaching firm, 9 Lives for Women, she is one of few voices strongly encouraging women to always work — at every age and life stage — to achieve long-term financial security. Her emphasis on women’s financial independence has generated event-sponsorship funding from corporate wealth-management giants, including AXA Advisors, Fideli- ty, Raymond James, Cigna and Wells Fargo. With good humor, no-nonsense delivery and the ability to educate and motivate, Kathryn is a frequent speaker, and an inspirational voice for women in college to retirement years. A frequent media resource, her expertise has been called upon by The Today Show, NPR, The Wall Street Journal, The New York Times, Money, CNBC & more.

Tips and action items Shared on the show

How to Find Flexible Work

1. Know what flexible work is today. Six different kinds if you want a paycheck from an employer and the 7th option is to start your own business.

2. Focus on smaller companies — huge household global companies are slower to change and less likely to offer flexible work

3. Network, network and network even more to find flexible opportunities that aren’t as broadly advertised and to get insider info on which companies truly have flexible work cultures.

Learn More about our guest

Kathryn Sollmann

Website: https://www.kathrynsollmann.com

Facebook: https://www.facebook.com/9LivesForWomen

Instagram: https://www.instagram.com/kathrynsollmann

LinkedIn: https://www.linkedin.com/in/kathrynsollmann

Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.