Episode 135: After the 9-5

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What do you do after work?

This question comes directly from our wonderful Your Life Rocks Facebook Community! It is a wonderful place to be if you would like even more encouragement from other working moms. The issue of what happens after our 9-5 is a common enough question. That time tends to go fast, and we can easily get overwhelmed by our to-do list and the needs of our families. 

tips shared on the show

The Your Life Rocks podcast is not about giving into overwhelm! Instead, use this time to equip yourself to handle the after 5 chaos. You can choose to be proactive and live intentionally. 

“Design what works for you, and not what works for anyone else.”

I have seen the benefits of after work routines. No, this is not a to-do list. That gets exhausting! It’s time to set your alarm for work zone shutdown, and feel free to use my easy steps for stepping into your evenings after work with your family and your life balance in mind! 

action items from the show

5 Steps for After 9-5

  1. Create your post-work mindset.

  2. Plan the ideal situation for your life.

  3. Prep ahead during the weekend.

  4. Fill up your energy tank!

  5. Communicate your needs and the needs of others.

get your Resources here

https://www.yourliferocks.com/weeklysuccessplanning

 

 

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