Episode 6: Success Tips With Tara Basagoitia

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In This Episode We Learn Success Tips From Tara B Fitness That Have Helped Her Create A Life That Rocks!

 

  1. Believe and Have Faith in God
  2. Move your body every day.  
    • Just a 6 minute Tabata workout does the trick.  Who doesn't have 6 minutes?
  3. Eat healthy most of the time.
    • Focus on the healthy foods that you do like.
    • Check out Tara's Pinterest Food boards for some inspiration~Click here
  4. If you can figure something out by yourself in 30 days, get some help!
  5. Don’t compare yourself to others
  6. Love yourself
    • Make a list of 3 things a day that you love about yourself.  Here is the link to the previous podcast with Kristi Dear where we discuss this a bit more in depth~Click here
  7. Mediate
    • Meditation made easy!  You can do this in the shower!  Get a print out for your bathroom mirror below.
    • Want a guided meditation?  Here is one from Tara!  Click Here
      1. Breath deeply.
      2. Identify where you are holding stress and tension in your body and let it go.
      3. List out things you are grateful for.
      4. List out your intentions for the day-speak as if they are happening in the present.
      5. (I'm adding a 5th one) Pray
  8. Be grateful
    • Keep a gratitude journal
  9. Have some fun!
  10. Relax
  11. Help Others
  12. Surround yourself with positive and like-minded people.
    • We talked about taking a different perspective to the saying "You become like the 5 people that you spend the most time with"  For the link to the article that we talked about, Click here
  13. Learn that being happy is a choice!

Tara is helping woman reach their fitness goals all the time!  Want to work with Tara?  Here is how you can get in touch:

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