Episode 58: Set For Success; Reach Your Health and Fitness Goals

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The new year and fitness goals seem to go hand in hand.  It is the number one goal to set this time of year.

About our Guest

In this episode we have our Lifestyle Expert for Health and Fitness, Danielle Cevallos to walk us through some success tips to help you reach your goals in this area.

Know Your Why - Having a deep reason why you want to get healthy that motivates you when things get tough is key.  Just looking good is not enough to keep your focus.  Think about what will change when you hit your goal and what impact it would have on your life.  Pick a goal that matters on a meaningful level.  

Tips and action items shared on the show

Know Your personality -Are you someone that is ok with making drastic changes or do you need to take small steps in a healthier direction?  It's important to give yourself grace with whichever category you fall in.  There is no right or wrong, but once you recognize what is best for your personality you will be better equipped to develop a plan to bring you success.

Know Your limits -Decide what is realistic for you.  Are you actually able to get up super early and workout?  Do you have a lot of time to devote to meal prep?  Recognizing the obstacles that get in your way are super important.  Beware of setting expectations that you can't live up to.

Get a Plan -What do you want to try? What do you love? -How much time can you devote to this...make your plan based on your time commitment. Really want results?  You need to get accountability.  Hire a trainer, get an accountability partner, hire a coach.  If you find that you give up too easy on your goals, this could be the key to success.

If you are looking for an easy system to help you reach your health goals, reach out to Danielle.  She is here to help you reach your health goals.

Learn more about our guest

Get in contact with her at:  http://www.daniellecevallosfitness.com/isagenix/

 

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