Episode 66: 5 Steps to Prevent Burnout

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We all have those weekends….we are spent, burned out, and exhausted.  It’s not how we want to spend family time, yet here we are.  Burnt out.  These 5 tips will help you prevent that.  

  1. Refuel and recharge-gotta do this first or you won’t be able to do the rest

  2. Reflect on why -walk or nice bath…..what is taking your energy?

  3. Prep for the week ahead

  4. Manage expectations

  5. Connect daily

    1. Your God

    2. Yourself

    3. Your loves