Episode 66: 5 Steps to Prevent Burnout

SUBSCRIBE TO OUR AWESOME CHANNEL BY CLICKING IN ANY OF OUR BUTTONS BELOW!

We all have those weekends….we are spent, burned out, and exhausted.  It’s not how we want to spend family time, yet here we are.  Burnt out.  These 5 tips will help you prevent that.  

  1. Refuel and recharge-gotta do this first or you won’t be able to do the rest

  2. Reflect on why -walk or nice bath…..what is taking your energy?

  3. Prep for the week ahead

  4. Manage expectations

  5. Connect daily

    1. Your God

    2. Yourself

    3. Your loves

Exciting NEWS! WE HAVE LAUNCHED OUR VERY OWN OFFICIAL APP. Free to Download!