Episode 8: Move Closer To Your Marriage Goals with Valerie Kolick

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In This Episode We are Focusing On Building a Marriage That Rocks!


About our guest 

Valerie Kolick, MA, Life and Relationship Coach, helps women breakthrough the challenges in their marriage so they can gain control back of their own happiness, feel supported and appreciated, and re-create the life and relationship they love.  She has developed a marriage coaching technique that transforms the lives and relationships of women even when the partner does not want to participate in coaching.

 

In this episode, Valerie shares tips to move you closer to your marriage goals.  Here are just a few of the take aways from my interview with her.

 Tips and action items shared on the show

Showing Gratitude:

Text 5 things that you are thankful for to your husband every day.  These 5 things don't have to be about him.  You are sharing a life together so anything that you are grateful for are part of that.  He just might reciprocate.  It will give you a great insight into his perspective.

 

Be Clear About What And Need You Want And Ask For It:

Valerie shared this great format to help us with this.  Once you are clear on what you want and need follow this model:

  • Compliment/show appreciation

  • Share how you are feeling

  • Tell him what you need

Follow up bonus question:

Ask him what he needs from you in the coming week

Valerie's most influential books for her career:

The 5 Love Languages: The Secret to Love that Lasts by  Gary Chapman

And

Books by John Gotman

Other books that have inspired Valerie:

The Gift of Imperfection by Brene Brown

Favorite Resource for Balanced Living:

A great planner

Parenting Tip:

Always be present with your kids

 

Learn more about our guest


Website:  www.valeriekolick.com 

Facebook: https://www.facebook.com/alwaysandforevercoaching

Twitter: https://twitter.com/valkolick

Pinterest:  https://www.pinterest.com/kolickcoaching/

LinkedIn: https://www.linkedin.com/in/valeriekolick

Email: valerie@kolickcoaching.com 

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